Relaxation is an important ingredient of our well-being. Being deeply relaxed allows us to feel calm & unstressed, unhurried & receptive, spacious & tolerant, kind & generous, light & unburdened, and fundamentally much happier inside. You can find your centre and afford to just be. You become creative & spark ideas, clear & more efficient, alert & aware. You no longer make mountains out of molehills, see solutions, opportunities where before you felt stuck. Life is hopeful you gain perspective & you sleep better. All in all you can breathe easier, your energy flows, you feel more yourself, more alive. Tension headaches drop away, you are free to smile & laugh.

Walking as a Way of Unwinding Benefits of Green Places Taking Time Out Wellbeing Reducing Stress Relax with Massage Mindfulness & Walking Molehills never were Mountains