wellbeing & reduce stress

Lifestyle has a major impact on energy levels and wellbeing. Attention and care makes a big difference to your life:

STRESS REDUCERS	IDEAS, TIPS + SUGGESTIONS	LINK - click image
LIFESTYLE	simple sustainable right livelihood avoid toxins / negativity living within your means
BODY	strong, supple, stamina sleep / recharge exercize / fit breathing posture weight sleep diet clean
BREATHING	abdominal/ diaphragmatic regular & rhythmical clean, fresh air
EXERCIZE	regular strength, suppleness + stamina green exercise
POSTURE	aligned balanced powerful
MIND	focus clarity imagination mental agility concentration decision making problem solving
EMOTIONS	healthy expression acknowledge intuition
MIND BODY SPIRIT	doing + being awareness align / connect balance / centering
ATTITUDE / FOCUS	open positive solutions your potential
ENVIRONMENT	access to green spaces sunlight fresh air
STRUCTURE	routines design boundaries
COMMUNICATION	clarity of expression assertiveness sharing
CONNECTION	friendship sharing support
MANAGE STRESS	time-out relaxation boundaries breathing, meditation yoga, Tai Chi, pilates	listening to birdsong
listening to birdsong
FIND INSPIRATION	special place /person /object beauty, wildnerness space, silence, reflection nature, music, mountains