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who can benefit

Basically anyone can benefit from getting out into the mountains for the contact with nature, the space, the health benefits exercize, the getting away from the stresses of modern life, the opportunity for a reflective space to connect to a deeper place in yourself, have creative ideas and get things into perspective.

The kinds of the people who could benefit from getting out into the mountains to walk and unwind include:

WHO CAN BENEFIT	STRESSES / PRESSURES	SYMPTOMS
Anyone who needs: SPACE WILD BEAUTY INNER STRENGTH REFLECTIVE SPACE CONTACT WITH NATURE GAINING PERPECTIVE GREEN EXERCISE RECHARGING UNWINDING TIME OUT SILENCE FUN	Lacking Nature Under Stress Pressurized No Space Stuck Inside Over Anxious Lacking Confidence Lost Perspective In Concrete Jungle Over Crowded Needing Exercize Loss of Energy Lack Sparkle No Me-Time	Frustration Insomnia Less Patient Depression Anger Upset Suffocated
HEALTH PROFESSIONALS Consultants Doctors Nurses Therapists Psychologists	Patient numbers Patient responsibilites Risk factors Performance Pressures High Concentration Levels High Skill Levels Concentration Levels Time Pressures / Deadlines Paperwork Stuck Inside All Day	Feeling Tense Headaches Burnt-out Anxiety Depression Workaholic
TEACHERS	Teaching demands Curriculum constraints Getting pupils through exams School Inspections Discipline issues Pressures from Parents Marking pressures Lesson plans Work overload Paperwork Being a Role Model	Anxiety Frustration Insomnia Less Patient Depression Fear
CARERS	Carer Demands Responsibility No 'Me' Time No space Concerns Coping Making Decisions Long hours Uncertainty Lack of Support	Frustration Exhaustion Anxiety Guilt Anger Impatience
BURNT-OUT PROFESSIONALS	Responsibilities Performance Pressures Time Pressures / Deadlines Performance Demands Long Hours High Skill Levels Concentration	Frustration Irritability Insomnia Impatience Workaholic Low Energy
BUSINESS WORKERS	Financial Pressures Market Competition Customer demands Deadlines Unpredictability Sedentary Lifestyle Pushing goals Long hours Judged Performance	Frustration Insomnia Less Patient Low Energy Workaholic