IDEAS, TIPS + SUGGESTIONS

• happy
• energy
• healthy
• positive
• simplicity
• sustainability
• right livelihood
• body, mind + spirit
• avoid toxins / negativity

• right amount
• heed your body
• not burning the candle

• abdominal/ diaphragmatic
• regular & rhythmical
• clean, fresh air

• 1-2x litres water per day
• no excessive caffeine / alcohol
• heed dryness in throat

• healthy, balanced, nutritious
• fresh fruit, vegetables
• vitamins + minerals

• allow time
• learning
• assimilation

• rid of waste
• declutter
• avoid junk, toxins, excess

• regular
• strength, suppleness + stamina
• green exercise

• space
• unwind
• switch off

• clean
• tidy
• de-clutter

• access to green spaces
• sunlight
• fresh air

• structure
• routines
• boundaries

• living within your means
• right livelihood
• sustainable

• love / friendship
• support / sharing
• community

• make
• manage
• prioritize

• time-out
• relaxation
• exercize
• breathing
• yoga, meditation, pilates
• connection with Nature