Receiving hands-on massage can be a wonderfully effective way to unwind and let go of tension. Working directly on tight or tired muscles and skin stimulates a healthy blood supply, helping toxins to drain away, knots of tension to break up and the body to feel rejeuvenated. The mind has a chance to switch off and drift into a timeless space.

Your mountain guide, Gail, is also fully trained and qualified in giving massage and so can offer you this as an extra. Music can be played during the massage to facilitate the relaxation.

MASSAGE CHOICES	DESCRIPTION	OPTIONS
INDIAN HEAD	ancient massage technique head, neck + shoulders includes upper back + arms	INDOORS vs OUTDOORS (weather permitting) SILENT vs MUSIC vs NATURE SOUNDS
SWEDISH MASSAGE (BACK, NECK SHOULDERS)	relaxing or energizing pressure to suit range of massage strokes back, neck + shoulders