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stress-reducing ideas


Things which can lift mood, reduce stress & boost wellbeing:

  • breathing
  • exercize
  • fresh air
  • go outside
  • time in nature
  • witness beauty
  • music, sea, dolphins
  • colours green, purple
  • fragrances rose, lavender
  • seek out solutions to stress
  • a refreshing night's sleep
  • drink plenty of water
  • fall into a rhythm
  • healthy eating
  • be creative
  • help out
  • give
  • smile
  • take time out
  • plan a surprise
  • shower & change
  • balanced lifestyle
  • avoid excess / toxicants
  • positive mental attitude PMA
  • meditation, mindfulness, awareness
  • yoga, Tai Chi, pilates, martial arts, dance
  • seek the company of happy people
  • balance time:- tasks : others : you
  • find ways to relax & unwind
  • focus on things you love
  • walk in the mountains !
Approaching Mountain Summit
Summit of Snowdon, Wale's Highest Mountain
View of Snowdon from NantGwynant


Look deep into nature, and then you will understand everything better. ~Albert Einstein

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   Arenig Lake

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 stress reduction out in nature


BENEFITS OF WALKING | CALENDAR 2010 | BOOKINGS



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