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your mountain safety

be prepared before setting out:	Plan your trip A. route B. timings Check plans are within your capacity Have some contingency plans Leave enough time to be back in daylight Be equipped for cold, wet, food & drink Bring basic first aid & any personal medication Check you kit is in reasonable condition Carry a way of communicating (phone, whistle) NB you will not always find mobile reception Build up some fitness Leave word 1) where you're going 2) ETA ETA = estimated time of arrival
on the day / the day before	Check weather (forecasts, webcams, signs) Only set out if conditions look do-able
while out:	Listen to your Leader Be as sure footed as you can Watch out for hazards, drops & dangers Stay alert Rest when you need to Drink & eat enough on the way Don't take unnecessary ricks Take precautions where needed Don't endanger anyone else's safety